Explore the Best of Muay Thai in Koh Phangan: Top 5 Training Centers for Digital Nomads

Joy Intisuk

explore the best of muay thai in koh phangan

Are you a digital nomad ready to undertake a transformative journey that challenges your body and sharpens your mind through the ancient art of Muay Thai? 

Koh Phangan, a serene island paradise known for its vibrant full-moon parties, hides another treasure within its lush landscapes and tranquil beaches—the best Muay Thai training camps and gyms. 

This island has become a pivotal destination for digital nomads with a passion for this revered martial art. It offers a unique blend of rigorous training, scenic beauty, and the spiritual essence of Thai culture.

Key Highlights

  • Koh Phangan offers a transformative journey for the body and mind through the ancient art of Muay Thai. Gyms offer experiences tailored to various skills, ambitions, and expectations.
  • The island combines the rigor of Muay Thai training with its scenic landscapes and tranquil beaches, offering a holistic experience that includes physical training, spiritual growth, and a deep dive into Thai culture.
  • Each gym offers unique programs, from “Train and Stay” options to “Zero to Hero” programs, allowing individuals to fully immerse themselves in the Muay Thai experience, regardless of their starting point.
  • Diamond Muay Thai stands out for its focus on technical excellence. At the same time, Phangan Muay Thai and Fitness Gym offers a broad spectrum of training suitable for all ages. Chinnarach Muay Thai Gym, led by a two-time World Champion, combines traditional techniques with competitive opportunities. Jomhod Muay Thai Training Center caters to a broad audience with skill enhancement and physical fitness classes. M19 Muay Thai Camp is renowned for its innovative ‘Zero to Hero’ program.
  • Beyond just training facilities, these gyms foster communities where digital nomads from different backgrounds share a common passion for Muay Thai, ensuring personal growth, challenge, and a close bond with the sport.
  • Koh Phangan’s reputation for fostering physical and spiritual growth through Muay Thai is unmatched. Its top gyms are not just places for exercise but communities that welcome every nomad passionate about this martial art, guaranteeing an enriching journey toward fitness, self-defense, or professional fighting.

Best Muay Thai Training Camps & Gyms In Koh Phangan

Finding the right training gym is a crucial step on this journey, as each camp offers a distinct experience tailored to different skills, ambitions, and expectations. 

Thus, the question arises — What Are the Best Muay Thai Training Gyms in Koh Phangan? 

Join us as we guide you through the top facilities where passion meets discipline and dreams transform into tangible goals. 

From first-timers looking to try martial arts to seasoned fighters aiming to hone their skills, Koh Phangan offers a spectrum of options. Each provides a unique path for digital nomads to master Muay Thai skills under the guidance of experienced trainers in this idyllic setting. 

Welcome to your first step towards discovering the best Muay Thai training experience in Koh Phangan.

1. Diamond Muay Thai

Diamond Muay Thai is one of the top Muay Thai camps in South Thailand. It first opened its doors on Koh Phangan Island in 2011.

Regardless of your skill level, their trainers will pay particular attention to you and never stop motivating you.

It is an actual Thai boxing camp. It offers top-notch technical Muay Thai teaching in a stunning setting.

They have a fantastic group of instructors chosen for their teaching and Muay Thai prowess. The majority of its coaches have competed in Bangkok’s large stadiums. A handful are young, upcoming fighters, while most are former champions and title holders.

If you are a drop-in and not enrolled in their “Train and Stay” program, you must check in at the front desk before entering the classroom.

The gym restricts walk-ins during peak season (December to March) to ensure a favorable student-to-trainer ratio during classes. 

That’s the best thing I like about Diamond Gym: They make sure every student gets the right amount of attention and guidance from their trainers.

145/8 Moo 1, Nai Wok, Koh Phangan, Surat Thani, 84280

+66 082 287 8064


2. Phangan Muay Thai and Fitness Gym

Phangan Muay Thai and Fitness Gym was the first gym to open on Koh Phangan Island. It is also the oldest gym in Koh Phangan and the biggest. 

It is not overcrowded despite being so popular on the island.  

The gym provides men, women, and kids of all ages with a distinctive and thrilling Muay Thai boxing and fitness experience.

Whether you aim to compete in the ring, learn self-defense, have fun training, lose weight, or get in shape, Phangan’s trainers delight in seeing their students grow and achieve it.

I would consider their training approach more old-school. But I prefer this, as it is more traditional and authentic.

214/9 M.1 Thongsala, Koh Phangan, Surat Thani, Thailand 84280

+66 81 787 4228


3. Chinnarach Muay Thai Gym

Chinnarach Muay Thai Gym in Koh Phangan was started by Master Chin in 2005. The best possible Muay Thai instruction has always been a priority for MTC. 

By 2008, the Thailand Sports Authority had registered MTC. 

Master Chin has focused his training in Muay Thai with enthusiasm and expertise, which have made him a two-time World Champion. 

It is an open-air gym with a full-size professional ring, a vast mat-covered training area, a wide variety of kick-bags, two stretching and shadowboxing sections with full-length mirrors, and a shop offering high-quality Muay Thai equipment and clothing.

The gym’s high-rise roof is built to capture the cool sea wind and enhance your workout experience. The ambience is welcoming and pleasant.

The gym has educated thousands of pupils of all levels, from total beginners to professional fighters, since it opened in 2005 on the lovely island of Koh Phangan. 

Every morning and afternoon, they provide group Muay Thai training to people of all ages and skill levels, including total novices. Additionally, you can schedule private, one-on-one lessons with any of their trainers. 

If you are dead serious about learning Muay Thai skills from basic to advanced, I highly suggest you find a trainer that suits you best and book private lessons with him for a more in-depth and focused training program.

For experienced fighters, the gym offers training camps and the chance to compete regularly against other experienced fighters in stadiums across the island.

For added strength and conditioning, the gym also offers Body Pump classes taught by a certified teacher four times weekly.

148/22 M.1 Thongsala, Ko Pha-ngan Sub-district, Ko Pha-ngan District, Surat Thani 84280, Thailand

+66 86 953 8253


4. Jomhod Muay Thai Training Center

Jomhod Muay Thai Training Center offers various Muay Thai classes specially designed for newbies, beginners, and skilled and experienced fighters.

Their training approach here is more traditional. No fuss, just pure Muay Thai training.

They accept people with all levels of fighting experience, including digital nomads, vacationers, full-moon watchers, health enthusiasts, and even armed forces members who come to hone their skills, train for battles and competitions, and improve their careers.

PX8P+HVW, Ko Pha-ngan Sub-district, Ko Pha-ngan District, Surat Thani 84280, Thailand



5. M19 Muay Thai Camp

M19 Muay Thai offers a unique experience by inviting individuals from all skill levels to transform their boxing dreams into reality with its “Zero to Hero” program. Wow, I like how that really sounds!

This program is tailored to take participants from novices to skilled boxers ready to enter the fighting ring.

The camp boasts state-of-the-art facilities, including a comprehensive training room, dedicated areas for sparring, clinching, bag and pad work, and even ice baths to aid in recovery.

Participants train with professional coaches and receive personalized programs in a facility equipped for various Muay Thai training aspects.

The camp ensures a holistic experience by providing accommodation next to the gym, healthy Thai food options, and a motorbike for exploring the island.

38, 63 Moo 2, Ban Nai Suan, Koh Phangan, Surat Thani 84280, Thailand

+66 95 646 9161


Final Thoughts: Muay Thai Gyms In Koh Phangan

As Muay Thai’s appeal continues to draw martial arts fans worldwide, Koh Phangan has become a top choice for digital nomads looking to fully immerse themselves in Thai boxing.

The island’s reputation for fostering physical and spiritual growth through Muay Thai is unparalleled. The best Muay Thai training camps and gyms in Koh Phangan are tailored to meet the needs of everyone, from beginners to seasoned fighters. 

So, what are the best Muay Thai training gyms in Koh Phangan?

The quest to determine the best Muay Thai training gyms in Koh Phangan inevitably leads to diverse options, each with its own strengths and community. 

Diamond Muay Thai focuses on technical excellence and personalized training. Phangan Muay Thai and Fitness Gym, is known as the island’s pioneer. Chinnarach Muay Thai Gym, under the guidance of Master Chin. Jomhod Muay Thai Training Center caters to a broad audience. Lastly, M19 Muay Thai Camp’s innovative ‘Zero to Hero’ program encapsulates the transformation journey that many seek in Muay Thai.

The Muay Thai gyms on Koh Phangan are more than places for fitness; they are communities where nomads from all walks of life come together because of their shared interest in Muay Thai. 

These gyms provide an entry point into Muay Thai, regardless of your motivation for participating—fitness, self-defense, or the desire to become a professional fighter. 

They guarantee growth, challenge, and the chance to form a close, personal bond with the sport.


Safety is the first priority at all respectable Muay Thai gyms in Koh Phangan. Because of their extensive experience instructing students at different skill levels, instructors make sure that training takes place in a secure setting.

Absolutely! Koh Phangan’s Muay Thai gyms accommodate all skill levels, including novices. The majority of gyms provide introductory courses, where you can learn the fundamentals in a friendly and encouraging setting.

Yes, women are welcome to train at Koh Phangan Muay Thai. The gyms are welcoming spaces for people of all genders, and many provide personalized instruction or sessions only for women.

Training sessions are held twice daily, in the morning, late afternoon, or early evening, and last 1.5 to 2 hours on average.

Yes, the majority of gyms in Koh Phangan accept walk-in customers and provide day, weekly, and monthly passes for people who are passing through.

Joy Intisuk is not only a seasoned travel writer and a native of Chiang Mai, Thailand, but also a Director and Chief Editor of Thailand Nomads. Specializing in the digital nomad lifestyle, Joy leverages over a decade of experience exploring Southeast Asia to bring a deep and personal insight into the vibrant culture and hidden gems of Thailand. Her expertise is particularly focused on the logistical nuances of living and working remotely in the region.

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