Top 5 Best Yoga Studio Classes in Koh Tao

Joy Intisuk

A group of four people meditating on their yoga mats outdoors in Koh Tao

Are you on a quest to find peace, balance, and an unparalleled connection to nature, all while deepening your yoga practice? 

If so, the island of Koh Tao offers an inviting backdrop for this transformative journey as a digital nomad. 

Here, tucked among its natural wonders, you’ll discover some of the best yoga studios in Koh Tao. Each offers a unique sanctuary where mind, body, and spirit can harmoniously unite. 

These havens are not just spaces but experiences that cater to every level of practice, from the curious beginner to the seasoned yogi.

Key Highlights

  • The yoga facilities on Koh Tao cater to both novice and experienced practitioners, providing a distinctive fusion of natural beauty, tranquility, and spiritual activities.
  • Koh Tao is unique as a yoga destination because of the distinctive attributes of each studio, such as Blue Chitta’s fusion of yoga and freediving and New Heaven’s yoga and diving.
  • Yoga provides a fantastic opportunity for self-discovery and a close connection to nature, whether on a beach or in a forest.
  • The creative methods and wide range of services offered by Blue Chitta Yoga Studio, Baan Talay Resort & Yoga, Shambhala Yoga Center, Ocean Sound Dive + Yoga, and New Heaven- Diving and Yoga make them stand out.
  • These digital nomad-friendly studios offer alternatives for classes and special events like Full Moon Ceremonies, emphasizing spiritual growth, community building, and personal transformation in addition to the physical aspects of yoga.
  • Koh Tao boasts the best yoga experience around. It combines the discipline of yoga with the island’s unspoiled beauty and a welcoming community, bringing digital nomads one step closer to self-realization and harmony with each practice.

Best Yoga Studios in Koh Tao

In this serene paradise, the question isn’t just about finding a place to practice yoga; it’s about discovering a destination that resonates with your innermost needs and aspirations as a digital nomad. 

Join us as we venture into the core of Koh Tao’s yoga community, exploring studios renowned for their exceptional teachings, picturesque settings, and ability to create a sense of belonging and transformation. 

Each nomad-friendly studio has its own unique charm, promising an enriching experience that could very well be the highlight of your journey to self-discovery on this enchanting island.

1. Blue Chitta Yoga Studio

Blue Chitta Yoga, Koh Tao

Blue Chitta Yoga Studio offers a fully equipped facility to get together and practice both yoga and freediving. 

Yes, you can experience both activities here. It’s like hitting two birds with one stone. Right?

There is a beautiful sea view on one side and a jungle view on the other. It is a perfect place to connect with yourself and with nature. 

All the equipment is provided at Blue Chitta Yoga Studio; you do not need to carry anything from home. You can show up at the center straightaway, as no advance booking is required. 

So, it’s also an excellent choice for out-of-the-blue plans.

The classes are open to all, including beginners; no prior experience is required to be a member.

They also organize weekly workshops. These workshops include acroyoga, inversions, arm balances, a Full Moon Ceremony, and more.

1/78 Moo 2 Soi Road, Koh Tao, Koh Pha-ngan, Surat Thani 84360, Thailand

+66 95 686 1561

See Availability

2. Baan Talay Resort & Yoga

A group of people sitting comfortably on their yoga mats while listening to the instructions of their yoga teachers

Baan Talay Resort & Yoga offers immersive yoga to help you evolve to a higher level of physical, mental, and spiritual understanding.

The yoga teachers at Baan Talay Resort believe that by practicing yoga, you can slowly unlock the doors restricting you from reaching your highest potential. This may sound unrealistic to some, but you must reserve your judgment until you try.

Baan Talay Resort seeks to integrate some of the best yoga techniques from across the world to create an efficient system of practices.

There are many different reasons why people practice yoga. Some are looking for more flexibility, and others for a fitter, healthier body. Some may seek peace of mind, while others seek spiritual answers.

Whatever your expectations are, Baan Talay could be a go-to place for digital nomads.

17/36 Moo 3, Chaweng Beach, Koh Samui, Surat Thani 84320, Thailand

+66 77 413 555

3. Shambhala Yoga Centre

A group of five people doing yoga in a warrior two stance

The Shambhala Yoga Centre is more than just a place to practice yoga. It is a safe, revered, and welcoming space where everyone is invited to relax, “lighten the load,” and re-establish contact with others and oneself. 

Since they began, they have invited more than 50,000 friends and visitors worldwide to participate in yoga, pranayama, meditation, and Satsang sessions. 

The Shambhala Sala is a magnificent, specially constructed holy space only a few feet from the edge of the lovely Sairee beach.

Our devoted group comprises semi-nomadic reality seekers worldwide dedicated to the aimless path of introspection and self-expression.

The instructors here are experts passionate about life and sharing the benefits of yoga. They have received international training and have years of expertise.

14/2, Moo 1, Sairee Beach, Ko Tao, Ko Pha-ngan District, Surat Thani 84360, Thailand

+66 84 440 6755

4. Ocean Sound Dive + Yoga

The interiors of  Ocean Sound Dive + Yoga in Koh Tao

Ocean Sound Yoga provides a safe, welcoming atmosphere where all will share yoga practice together. 

The lessons are open to all, from individuals practicing yoga for the first time to yoga instructors seeking to expand their practice while enjoying this tropical paradise. 

People practice yoga together to encourage each other, build positive vibes, and enjoy the rhythm, stillness, existence, and breath through classes about interaction rather than rivalry.

Our yoga teacher is Britt. It was my first time trying the Fluid Flow yoga class. It was like a version of yoga incorporated with rhythmic dance moves to make the transition of poses more fluid and graceful. 

As with Blue Chitta, Ocean Sound Yoga also offers diving training programs.

22/22, Ko Tao, Ko Pha-ngan District, Surat Thani 84360, Thailand

+66 82 413 9451

5. New Heaven- Diving and Yoga

A group of three yoga students and a teacher are meditating on their yoga mats at New Heaven studio in Koh Tao

The Freediving & Yoga program at New Heaven Dive School combines the disciplines of freediving and yoga under the guidance of Devrim, a highly skilled Raid Freediving Instructor Trainer. 

This program began in 2015 and is notable for integrating Pranayama Yoga techniques, which are crucial for breath control, with freediving training. 

Devrim and his team of instructors offer expert guidance to aspiring freediving instructors and individuals looking to become certified yoga teachers. 

This program’s unique approach enhances underwater skills. It also focuses on participants’ holistic development, emphasizing the powerful synergy between yoga’s breathing science and freediving.

48 Moo 3, Koh Tao, Surat Thani. 84360, Thailand

+66 77 457 045

Final Thoughts: Taking Yoga Classes In Koh Tao

Exploring the serene and picturesque island, the best yoga studio in Koh Tao awaits digital nomads seeking tranquility and spiritual rejuvenation. 

From the breathtaking vistas of Blue Chitta Yoga Studio to the immersive experience Baan Talay Resort & Yoga offers.

The Shambhala Yoga Centre stands as a beacon of peace and solace on the shores of Sairee Beach. Ocean Sound Dive + Yoga merges the fluid grace of the ocean with the discipline of yoga.

Lastly, New Heaven- Diving and Yoga offers a rare blend of diving and yoga, providing a holistic approach to exploring the depths of the sea and the soul.

So, where is the best studio for yoga classes in Koh Tao?

Determining the “best” studio hinges on what one seeks in their yoga journey. 

Whether it’s the comprehensive approach of Blue Chitta, the transformative experiences at Baan Talay, the community and serenity found at Shambhala, the inclusivity of Ocean Sound, or the unique combination at New Heaven, Koh Tao promises an unparalleled yoga experience for digital nomads. 

Ultimately, the best studio is where you feel most aligned with your practice, surrounded by nature’s unparalleled beauty and a supportive community. 

Every session in Koh Tao is not just an exercise but a step closer to self-discovery and harmony.


Koh Tao is the perfect choice for yoga practitioners who want to practice in a peaceful, natural setting with breathtaking sea views and thick jungles.

On Koh Tao, many studios accept walk-ins and don’t require reservations. However, it is advisable to verify the policies of the particular studio before making an appointment.

Koh Tao provides a wide range of yoga activities, from standard Hatha and Vinyasa practices to more advanced techniques like Acroyoga and meditation sessions.

Yes, in addition to regular courses, facilities such as Blue Chitta Yoga Studio offer weekly workshops on topics such as arm balances, acro yoga, and full moon ceremonies.

Baan Talay Resort & Yoga is renowned for incorporating yoga techniques to assist practitioners in reaching new heights of physical, mental, and spiritual awareness.

Joy Intisuk is not only a seasoned travel writer and a native of Chiang Mai, Thailand, but also a Director and Chief Editor of Thailand Nomads. Specializing in the digital nomad lifestyle, Joy leverages over a decade of experience exploring Southeast Asia to bring a deep and personal insight into the vibrant culture and hidden gems of Thailand. Her expertise is particularly focused on the logistical nuances of living and working remotely in the region.

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