The Ultimate Digital Nomad Guide to Gyms in Chiang Rai

Joy Ann Intisuk

gyms in chiang rai
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Imagine being in the scenic city of Chiang Rai, balancing your remote work schedule while searching for the perfect place to break a sweat. 

As a digital nomad, maintaining your fitness routine is crucial, but finding the right gym that fits your lifestyle, interests, and budget can be daunting. 

Chiang Rai has an array of gym options to suit all fitness enthusiasts, whether you prefer upscale establishments with the latest equipment or more relaxed, community-focused settings. 

Key Highlights

  • For digital nomads looking to keep up with their exercise regimens, Chiang Rai is an excellent option because it has an extensive selection of gyms to suit all fitness levels, interests, and budgets.
  • Every gym in Chiang Rai has something special to offer; from Gorilla Gym’s cutting-edge gear and reasonable prices to Combo4Fitness Gym’s Muay Thai instruction and outdoor training areas, there’s no shortage of fitness experiences here.
  • Chiang Rai gyms make it easy for both transient visitors and long-term residents to keep in shape by providing various membership options, such as day passes and monthly memberships.
  • Several gyms stand out for their unique features and offerings. Gorilla Gym is famous for its modern facilities and low-cost day passes. Pro Gym is known for its vast open spaces, and Combo4Fitness Gym offers unique Muay Thai and street workout facilities.
  • Many gyms, such as Pro Gym and Project Fit Gym, have English-speaking staff, making it easier for non-Thai speakers to communicate their fitness needs and preferences.
  • Chiang Rai’s gym scene provides digital nomads and fitness enthusiasts with numerous options to stay active and healthy. Each gym offers a welcoming atmosphere, modern amenities, and a range of equipment to suit various workout styles.

Best Gyms to Workout in Chiang Rai

Our comprehensive guide will explore the best gyms to workout in Chiang Rai, highlighting gyms that offer state-of-the-art equipment, welcoming atmospheres, and flexible membership options. 

From Gorilla Gym’s modern facilities and affordable rates to Pro Gym’s vast open spaces and friendly staff, you’ll find detailed insights to help you choose the perfect spot for your workouts. 

Whether you squeeze in a quick session between meetings or commit to a complete fitness regimen, our guide will help you discover the best places for digital nomads to stay fit, active, in Chiang Rai.

1. Gorilla Gym

A male instructor is assisting a woman in using the gym equipment at Gorilla Gym in Chiang Rai

Gorilla Gym is the best gym in the Chiang Rai area. It has garnered much attention and become everyone’s favorite in a very short time. 

It is equipped with modern and advanced machinery and charges only 100 baht for a day pass. It is an excellent choice for digital nomads who want to try out the gym first or those who are on a very short stay.

But if you take advantage of their monthly rate of 1500 baht, you can get better value for your money.  

The gym has two floors. On the first floor, treadmills and other new machinery are located. On the second floor, a cardio room and an outdoor training space are located.  

The gym hosts special classes every day at 6 pm. 

The staff is educated and very polite. 

585/5 Phahonyothin Road, Wiang Subdistrict, Mueng District, Mueng, Chiang Rai 57000, Thailand

+66 81 350 9700

https://www.facebook.com/Gorillagym.cr/

2. Pro Gym at Chiang Rai

A view inside the open-air gym of Pro Gym in Chiang Rai

Pro Gym is one of the most famous gyms in Chiang Rai. The gym has a vast open space where you can work out comfortably.

There is a wide variety of modern machines and free weights that you can use for an intensive workout session. 

Considering the gym’s top-notch facilities, the prices are very reasonable, starting at 50 baht for a day pass. It’s an absolute deal for digital nomads on a tighter budget.

The gym also has clean showers, toilets, and many cardio machines. The staff is very friendly, and some of them speak English.

47, 27 Village No. 17 San Khok Chang Rd, Tambon Rop Wiang, Mueang Chiang Rai District, Chiang Rai 57000, Thailand

+66 95 679 8363

https://www.facebook.com/progymchiangrai/

3. Super Gym Chiang Rai

A trainer is teaching two students how to exercise with plate weights at Super Gym in Chiang Rai

Super Gym is very famous among Thai locals and tourists because of its unbelievable fees, starting from just 50 baht a day. Yes, the same rate as the first two on the list.

Can you imagine how affordable getting fit and healthy here in Chiang Rai?

However, Super Gym is located on the outskirts of the city, so you will have to arrange your transportation accordingly. But if you already rented a motorbike or a car, that wouldn’t be a problem.

The gym is fully airconditioned and has plenty of space for peaceful workouts. 

There is an overwhelming variety of weights ranging from 1kg to 55 kg and plenty of other modern workout equipment. 

Rop Wiang Sub-district, Mueang Chiang Rai District, Chiang Rai 57000, Thailand

+66 95 696 3168

https://www.facebook.com/supergym.cr/

4. Fitwhey Gym

A view inside the Fitwhey Gym with people using the treadmill and the stationary bikes

Fitwhey gym is located slightly far from the city center but worth visiting. It has excellent Pannata gym equipment that will make your workout session very pleasant. 

The workout area in the gym is very spacious to accommodate many trainees at the same time. 

The overall atmosphere at the gym is very warm, welcoming, and inspiring.

The bathrooms are spotless, which is a significant concern for people when looking for a good gym. 

There is an ample parking space right outside, so that will not be an issue.

XR9W+2P8, Ban Du, Mueang Chiang Rai District, Chiang Rai 57100, Thailand

+66 88 444 2536

https://www.facebook.com/wheyproteinfitwhey/

5. Project Fit Gym

A group of people are attentively listening to the instructions of their gym coach at Project Fit Gym in Chiang Rai

The Project Fit Gym is a famous fitness gym in the Rim Kok area of Chiang Rai. The owner is a fitness enthusiast himself and encourages people to join his regime. 

The trainers speak fluent English and Thai, so you can comfortably communicate and discuss even the minute details with them. 

Project Fit offers both regular gym and private classes. The coaches are very professional and friendly and hosts fun CrossFit style workouts. 

Various promotional offers are running here at all times. If you introduce your friend or family to the gym, you get a 50% discount on your membership fees. 

536/5 Moo 4. T. Rimkok, Chiang Rai, Thailand, Chiang Rai

+66 89 488 5756

https://www.facebook.com/projectfitchiangrai/

6. Combo4Fitness Gym

A group of men are exercising inside the Combo4Fitness Gym in Chiang Rai

Combo4Fitness Gym is run by a Frenchman and a Thai lady. Some of the gym’s trainers are also of French origin. 

Here, you can find fitness equipment, clean facilities, nice showers, and much cardio equipment with one squat rack. 

There is also Muay Thai training on the second floor, so if you want to challenge your inner fighter, this is an excellent gym to try out. 

A unique feature of this gym is its bar construction to practice street workouts. 

The staff here are very welcoming and make you feel at ease. 

42 Village No. 15 Mueang Chiang Rai District, Chiang Rai 57000, Thailand

+66 88 252 7625

https://www.facebook.com/COMBO4FITNESS

Final Thoughts: Gyms in Chiang Rai

Chiang Rai offers a selection of excellent gym facilities catering to different fitness demands and budgets. 

From the state-of-the-art equipment at Gorilla Gym and the open-air setup at Pro Gym to the affordable yet comprehensive offerings at Super Gym, digital nomads and fitness enthusiasts have numerous options to choose from. 

Fitwhey Gym and Project Fit Gym further enhance diversity with their spacious environments and professional trainers. At the same time, Combo4Fitness Gym adds a unique twist with its Muay Thai training and street workout facilities. 

Each gym provides a welcoming atmosphere, modern amenities, and a range of equipment to ensure everyone can find a suitable place to stay fit and healthy.

Best Gyms to Workout in Chiang Rai

Our guide highlights the top choices for those seeking the best gyms to work out in Chiang Rai. 

The gyms listed herein offer excellent services and facilities to meet every digital nomad’s fitness goals. 

From daily passes to monthly memberships, these gyms provide flexibility and value, ensuring you have access to quality fitness environments. 

Make sure to explore these gyms and enjoy a productive and enjoyable workout experience in Chiang Rai.

FAQ

Indeed, many of Chiang Rai’s gyms provide day tickets. For instance, Gorilla Gym and Pro Gym are great for temporary visitors as they offer day permits ranging from 50 to 100 baht.

While monthly gym membership costs in Chiang Rai vary, Gorilla Gym typically charges 1,500 baht. The cost of various gyms may be comparable or less, depending on the amenities provided.

Indeed, new, high-tech equipment is available in gyms like Gorilla Gym and Fitwhey Gym, guaranteeing an all-encompassing training experience.

CrossFit-style exercises at Project Fit Gym and Muay Thai lessons at Combo4Fitness Gym are only two specialty classes Chiang Rai’s gyms offer. Other training options include cardio and weight training.

Yes, many gyms, like Pro Gym and Project Fit Gym, have staff members who understand English, which makes it simpler for people who don’t know Thai to express their fitness needs.

Joy Intisuk is not only a seasoned travel writer and a native of Chiang Mai, Thailand, but also a Director and Chief Editor of Thailand Nomads. Specializing in the digital nomad lifestyle, Joy leverages over a decade of experience exploring Southeast Asia to bring a deep and personal insight into the vibrant culture and hidden gems of Thailand. Her expertise is particularly focused on the logistical nuances of living and working remotely in the region.

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