Discover the Top 5 Fitness Centers in Koh Samui for a Healthy Lifestyle

Joy Intisuk

fitness centers in koh samui

The quest for the best fitness gyms in Koh Samui is common among nomads who seek to balance work and leisure with health and wellness. 

As a remote worker like me, finding the middle ground between being productive and staying active is often a challenge when you are in a foreign land. 

Lucky you, Koh Samui is not just about serene beaches and captivating sunsets; it’s also home to some of the most impressive fitness centers that promise to keep you in top shape, even while you’re away from your regular gym back home.

Are you a digital nomad figuring out how to keep up with your fitness goals and routines in Koh Samui? 

Key Highlights

  • The island of Koh Samui is a premier destination for fitness lovers. It offers a variety of top-tier gyms, such as Elite Gym and Fitness, Fitkoh, Star Gym, Lamai Fitness Retreat, and Punch It Gym. Each establishment provides a unique fitness experience tailored to every digital nomad’s fitness goals and preferences.
  • Lamai Fitness Retreat stands out for its holistic approach to wellness. It offers packages that encompass fitness, weight loss, detox, Muay Thai, strength training, personal training, and workshops on nutrition, breathing, and mental awareness.
  • For nomads interested in combining traditional and contemporary fitness techniques, Punch It Gym offers a hybrid fitness experience that integrates modern fitness approaches with traditional Muay Thai, tailored to personal needs and goals.
  • Elite Gym and Fitness for its comprehensive equipment and wellness programs; Fitkoh for its tranquil setting and diverse options; Star Gym for its modern facilities; Lamai Fitness Retreat for its holistic approach; and Punch It Gym for its unique Muay Thai experience.
  • These digital nomad-friendly fitness centers in Koh Samui cater to all fitness levels, from novice to professional athletes, and emphasize creating a supportive community that encourages sustainable health and lifestyle changes. They have therapy rooms and cafes to enhance the overall wellness experience.
  • Koh Samui’s dedication to fostering an active and healthy lifestyle is evident in its top fitness centers. It is an ideal destination for nomads looking to maintain their fitness routine or venture on a wellness journey amidst one of Thailand’s most picturesque settings.

Best Fitness Gyms In Koh Samui

As we delve into the top fitness gyms in Koh Samui, let our article be your ultimate guide to discovering gems where commitment to health and well-being is as paramount as the pursuit of relaxation and enjoyment. 

Whether you’re a digital nomad looking for state-of-the-art equipment and challenging workouts, a wellness seeker seeking holistic retreats, or someone keen on trying Muay Thai, Koh Samui’s top gyms offer various options to cater to every nomad’s fitness level and preference. 

Join us on a journey to uncover these top-tier fitness havens, where every sweat session brings you an inch closer to achieving your health and fitness goals amidst Thailand’s tropical paradise.

1. Elite Gym and Fitness

The Elite Gym and Fitness is conveniently located in the center of Koh Samui in Chaweng. 

Nearly all the contemporary equipment required for a fulfilling workout is available at the gym, including several free weights, aerobic equipment, and plate-loaded and weight-stacking machines. 

This gym stands out mainly for the protein bars it provides to its members. Yes, I’ve tried a dozen and they were delicious.

The gym is renowned for having qualified instructors and well-trained professionals on staff to help you on your fitness quest. Apart from personal training, the gym provides yoga, spinning, and Zumba sessions.

202, Chaweng Beach Rd., Surat Thani, 84320, Thailand

+66 77 423 646

2. Fitkoh

Fitkoh is a trendy fitness camp located in Koh Samui. The fitness center is nestled away in a quiet and peaceful part of the island, making it a perfect spot to work out in a fun way. 

The FitKoh training facility is fully equipped with everything you need to reach your desired goals.

Under several programs, including the Muay Thai Program, the exercise Program, and the Weight-Loss Program, they provide a range of exercise options. 

The weight-loss program focuses on making you fit by shedding extra fat while maintaining muscle strength. This is exactly what I needed since I gained some weight from constantly eating pad thais, sticky rice, and tom yums.

Conversely, the exercise regimen enables you to develop your endurance and muscle strength. A particular Muay Thai program is designed for beginning fighters who wish to become professional fighters by learning the technique.

Soi 88, Phetkasem Road, Koh Samui, 77110 Thailand

+66 93 683 4920

3. Star Gym

The Star Gym in Koh Samui is a modern fitness center with state-of-the-art equipment to facilitate workouts. It offers the latest fitness technology from the most renowned professional manufacturers, such as Matrix and Bailih Technology.

Apart from top-notch standard equipment, the gym also features advanced equipment such as a Smith machine, Pec fly, Squat Rack, Multi-hip, Hip adductor, etc. 

The staff here is very courteous and will help you work out on these machines smoothly. So, don’t be shy to call for assistance when needed.

The overall campus is very well-maintained and clean. Especially after the COVID-19 pandemic, the premises are regularly cleaned to offer the trainees a hygienic and pleasant experience. 

The gym does not have air conditioners but has excellent ventilation. So, that’s fine with me really.

14, 102 Chaweng Beach Rd., Tambon Bo Put, Amphoe Ko Samui, Surat Thani 84320, Thailand

+66 91 821 2474

4. Lamai Fitness Retreat

The Lamai Fitness Retreat is the longest-serving fitness facility in Koh Samui. It has qualified coaches who can help you with a personalized fitness program. 

The retreat offers several packages, such as Complete Fitness, Weight Loss & Detox, Muaythai & Strength, and Personal Training. 

In addition to these programs, you can avail of other facilities such as Conditioning, Functional Fitness, Strength, Cardio, Hiking & Trail Running, Yoga Beach Sessions, Paddle Boarding, Swimming, Cross Fit, Muay Thai, and, importantly, Stretching and Mobility. 

Furthermore, the Lamai fitness retreat also hosts specialized workshops on essential topics such as Nutrition, Breathing, and Mental Awareness. 

It also has an on-site Therapy Room and Protein Pitstop Cafe to help you relax after an intense workout. 

I love the variety of activities you can get here in Lamai. They seem to never run out of fun and exciting programs to motivate their clients to get fit and healthy. 

If you’re a nomad who easily gets bored with routine workouts, this gym might just be your best solution to that.

136/74 Moo 4 Had Lamai Rd., Ko Samui District, 84310, Thailand

+66 96 983 8394

5. Punch It Gym

Punch It Gym is a hybrid fitness center that combines modern and traditional Muay Thai techniques. 

The best part about this gym is that the trainers work on identifying your personal needs and curating a fitness program accordingly. Their training is not a one-size-fits-all kind of program.

I am impressed that the trainers look closely at your specific level, needs, and goals. They know what’s best for you and you just have to trust their process. 

The overall vibe of the place is very chilled out and fun. 

It is very clean and well-kept. Furthermore, there are some really good food options nearby that you can enjoy after your workout.

Maret, Ko Samui District, Surat Thani 84310, Thailand

+66 92 905 8518

Final Thoughts: Fitness Gyms In Koh Samui

Koh Samui is renowned not only for its breathtaking beauty but also for its top-tier fitness facilities, catering to fitness enthusiasts worldwide. 

The island is a hub for digital nomads looking to maintain or kick-start their fitness journey in a serene and motivating environment. 

Elite Gym and Fitness, Fitkoh, Star Gym, Lamai Fitness Retreat, and Punch It Gym stand out as our top picks for the best gyms in Koh Samui

When considering the top fitness gyms in Koh Samui, it’s evident that these establishments cater to various preferences and fitness objectives. 

Whether it’s the all-encompassing workout and wellness programs at Elite Gym and Fitness, the tranquil setting and diverse fitness options at Fitkoh, the modern facilities and equipment at Star Gym, the personalized and holistic approach at Lamai Fitness Retreat, or the unique blend of traditional and contemporary Muay Thai at Punch It Gym, Koh Samui offers exceptional choices. 

These gyms support a community of health and well-being that motivates long-term lifestyle changes. They also offer the equipment and settings necessary for physical transformation. 

The best fitness centers on Koh Samui are evidence of the island’s dedication to encouraging an active and healthy lifestyle in one of Thailand’s most breathtaking settings, locals and digital nomads like you.


Yes, in addition to a number of other workout options, Fitkoh offers a customized weight-loss program intended to help people get fitter by helping them lose excess fat while maintaining muscle strength.

Punch It Gym is a hybrid fitness facility that offers customized fitness regimens based on individual requirements and goals. It combines contemporary fitness approaches with traditional Muay Thai techniques.

Lamai Fitness Retreat offers a holistic approach with various packages, including Complete Fitness, Weight Loss & Detox, Muaythai & Strength, and Personal Training, alongside specialized workshops on Nutrition, Breathing, and Mental Awareness.

Yes, fitness centers cater to all fitness levels—from novices to experts. Fitkoh offers a Muay Thai program, for example, intended to assist new fitness enthusiasts in advancing their fitness goals

Numerous fitness centers, like Lamai Fitness Retreat, provide extra features like therapy rooms and cafes (Protein Pitstop Cafe) where members may unwind and refuel after working out.

Joy Intisuk is not only a seasoned travel writer and a native of Chiang Mai, Thailand, but also a Director and Chief Editor of Thailand Nomads. Specializing in the digital nomad lifestyle, Joy leverages over a decade of experience exploring Southeast Asia to bring a deep and personal insight into the vibrant culture and hidden gems of Thailand. Her expertise is particularly focused on the logistical nuances of living and working remotely in the region.

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