Bangkok’s Elite Fitness Gyms: Top 15 Places for an Optimal Digital Nomad Workout

Joy Intisuk

bangkok's elite fitness gyms

Where do fellow digital nomads flock to transform their physical and mental health and snap that perfect gym selfie in Thailand? 

Look no further!

Bangkok is a city that never sleeps and loves to stay fit. From high-tech havens to zen-like retreats, it’s a playground for anyone looking to break a sweat in style.

Key Highlights

  • Bangkok’s fitness scene caters to various workout preferences, from high-tech gyms to serene yoga studios, offering something for every digital nomad.
  • Reflecting the dynamic and diverse fitness culture of the city, the eclectic mix of fitness facilities includes CrossFit hubs, 24/7 gyms, personal training studios, and posh health clubs.
  • Many gyms provide free trial sessions, so digital nomads can try out different exercise programs and see which one works best for them.
  • The LAB Sukhumvit offers individualized training, Jetts 24-Hour Fitness offers 24/7 access, Training Ground BKK caters to CrossFit aficionados, and Cascade Club offers an opulent fitness experience.
  • Bangkok’s fitness scene is distinguished by its emphasis on inclusivity, with gyms providing services, such as specialized classes and holistic health management, for people of various fitness levels and preferences.
  • Bangkok’s top gyms provide a dynamic and supportive environment for achieving fitness goals, whether you’re a local resident or a digital nomad seeking a health-focused experience.

Bangkok’s Best Gym For Getting Fit

Now, if you’re scratching your head and thinking – What are the best gyms for health and fitness in Bangkok?

Don’t sweat it (save that for the gym!). We’ve got you covered. 

Like its street cuisine, Bangkok’s gym scene is eclectic and has something to offer every digital nomad. 

Whether you’re a hardcore bodybuilder seeking the latest equipment, a yoga lover searching for tranquility, or someone who wants to fire up their fitness routine, this city has it all. 

So, strap on your sneakers and explore Bangkok’s top 15 best gyms for getting fit. 

These spots can end up becoming your new favorite hangout place, in addition to helping you reach your ultimate fitness goals.

1. Training Ground Sukhumvit 69

The gym goers are motivating each other to reach their fitness goals at Training Ground Sukhumvit 69 in Bangkok

Training Ground in Sukhumvit 69 is a gym that stands out for its beginner-friendly approach to CrossFit and inclusive, fun gym culture. It also provides personal training and nutritional services for holistic fitness management.

Complimentary passes are given to anyone interested in a trial session, making the onboarding process clear and straightforward.

The gym is huuuge, with individual workout stations for different classes. There is plenty of space to provide a comfortable and efficient training environment for everyone. 

Plus, bigger rooms and higher ceilings mean better air ventilation and circulation, which is precisely what you need, especially in Bangkok’s hot and humid climate.

Trust me, the last thing you want is to get easily fatigued and dehydrated, all because of poor ventilation and extreme hot weather.

36/2 Soi Sukhumvit 69 (Salinimit), Prakanong, Wattana, Bangkok, 10110

+6697 396 7599

2. Jetts 24-Hour Fitness Gym

A view inside the weights training class at Jetts 24-Hour Fitness Gym in Bangkok

Jetts is an international fitness chain with multiple branches around Bangkok. 

One of Jett’s best features is that it is open 24/7. Therefore, you can work out anytime you want. 

This is my go-to spot when I want to shake off my jetlag. Sweat it all out in the middle of the night so I can wake up feeling refreshed and ready for adventure the following day.

Jett’s modern gyms are aimed at young, working professionals who are likely to enjoy the ease of working out on their terms. They offer all the necessary facilities, making them perfect for any workout routine. Every gym has a Cardio Zone and functional training. 

In addition, there’s also a wide selection of free weights, training equipment, and machines. 

Take advantage of Jetts’ free trial to experience the gym before buying a day pass or a membership!

348, 348/2 Sukhumvit Road, Khlong Toei Subdistrict, Khlong Toei District, Bangkok (BTS Asok Branch)


3. The LAB Sukhumvit Gym

A coach having a one-on-one training session with the client in LAB Sukhumvit Gym

The LAB is a personal training studio that provides specialized programs, nutrition coaching, and group classes.

Their professional trainers focus on individualized approaches and functional training that work best for each client’s fitness goals.

The owner, Richard, and his team are passionate about fitness. They will coach and train you to increase your physical strength, endurance, athletic performance, or weight loss target. 

A big plus here is that the place is clean and well-maintained. 

You can even borrow a freshly laundered towel if you want to shower after a hot and sweaty workout. Still, I highly suggest you bring your own towel—just to be more hygienic.

9th Floor, Sukhumvit Park, Bangkok, Marriott Executive Apartments

+6684 130 4001

4. BASE Bangkok

The three coaches of BASE Gym boasting their awards in Bangkok

The BASE Bangkok is a fitness studio specializing in a combination of high-intensity interval training (HIIT) and strength training programs backed up by data-driven assessments of the client’s progress.

Aside from private and group sessions, the gym also offers pre-natal and post-natal classes and youth training programs. These are specialized sessions, so you are lucky to have a great venue here in Bangkok.

BASE has three locations in Bangkok: Thonglor, Sathorn, and Langsuan.

It was named ‘Asia’s Gym of the Year’ in 2018 and ‘Bangkok Best Studio‘ in 2020. 

Unit 208, Noble Remix 2, Sukhumvit Soi 36, Bangkok 10110 (Thonglor Branch)


5. Crossfit Arena

A group of people doing a weightlifting class at Crossfit Arena in Bangkok

Crossfit Arena is the most inclusive gym in Bangkok and has been in the business for over five years. 

CrossFit Arena’s philosophy is to train people to improve their physical and cardiovascular well-being, regardless of shape or size, with high-intensity functional movements.

If you visit this gym, try to book one-on-one coaching sessions with Vartan or Jun. These coaches are very knowledgeable and helpful. They give you the right amount of push and motivation without annoyingly pressuring you too much. 

1643/5 New Phetchaburi Rd., Makkasan, Ratchathewi, Bangkok 10400

+6691 720 97 27

6. Muscle Factory

It showcases the different weightlifting equipment at Muscle Factory in Bangkok

Muscle Factory Bangkok is famed as the biggest hardcore gym in Thailand. It’s designed to cater to all levels of gymgoers, from amateurs to professionals.

Besides fitness and gym enthusiasts, this place attracts bodybuilders thanks to the gym’s wide selection of weights.

But don’t be intimated by those ultra-buff regulars at this gym. Go on and do your own routine like it’s nobody’s business.

In addition to the usual services, the gym offers private coaching sessions for Muay Thai, bodybuilding, and personal training.

I also appreciate their holistic approach to fitness. Muscle Factory offers nutrition consultations and even serves high-protein meals post-workout.

Sukhumvit 56 Yak 3-1, Bangkok, Thailand, Bangkok

+66 2 331 5277

7. Fitness First Thailand

A view of the boxing class inside the Fitness First Gym in Bangkok

Fitness First Gym has offered a premium gym experience for over three decades internationally. In Thailand alone, it has 33 state-of-the-art facilities nationwide. 

The gym emphasizes personalized fitness journeys. It showcases various monthly personal and group classes, including mind and body, HIIT, and strength training. 

Members enjoy access to globally recognized certified fitness coaches, cutting-edge fitness equipment, and innovative tracking tools like MyCoach and Boditrax to monitor progress. 

With a focus on elevating fitness and a supportive community, Fitness First inspires members to go further in their fitness journey.

1093/167-168, 36-37th Fl., Central Bangna, Bangna-Trad Road, Bangna, Phra Khanong, 10260 Bangkok, Thailand


8. Physique 57

Group of women doing barre exercises at Physique 57 Bangkok

Physique 57 is given the name because it offers 57-minute classes of ballet-inspired barre workouts with intervals of cardio and strength training.

This unique workout style is said to have four pillars: interval overload, isometric movement, 360 sculpting, and stretching intermission.

The group classes at Physique 57 focus on improving muscle strength with specified movements and strengthening and toning the body. 

The place is relatively small, though. I suggest you come early to secure your spot in the class.

For extra convenience, Physique 57 also offers online class programs that you can access anywhere you may be.

LVNL Co., Ltd. (HQ) 494 Ploenchit Road, Lumpini, Phatumwan 10 10330


9. New Moves Gym

The team members of New Moves Gym in Bangkok

The New Moves gym has redefined fitness and training in Bangkok. Their primary objective is to get you focused on training, nutrition, and lifestyle. 

Unlike traditional gyms, New Moves allows you to try unconventional fitness methods, whichever works best for your body. 

Working with different tools and equipment to make their client’s experience more effective and result-driven. 

The assistance of their skilled professionals has helped various locals and fellow nomads like me attain our fitness goals in the most fitting and holistic way. 

The best part is New Move’s warm and friendly atmosphere. The smiling faces of the crowd and the staff make every workout feel lighter and more fun.

Maneeya Center Building, Floor 3, Ploenchit Road, Lumphini, Pathumwan, Bangkok

(+66) 02 652 0539

10. Fitness 24 Seven

A group yoga class at Fitness 24 Seven Gym in Bangkok

Fitness 24 Seven Gym is famous for its 24/7 operating hours—no more excuses. The doors of this gym are open to serve you any time of the day.

The gym has different sections catering to various programs, including cardio, free weights, stretch equipment, a women’s gym, and personal and group training.

As a bonus, members can access Fitness 24 Seven gyms worldwide. 

Even more exciting, they give out one-week free passes for those interested in trying out their facility. Who would say no to this generous offer, right?

3rd fl., 3/21 Sukhumvit 71, Bangkok 10110


11. Cascade Club

A personalized training program at Cascade Club gym in Bangkok

Cascade Club is deemed one of the best gyms and the only 5-star health club in Bangkok. 

It merges health and lifestyle amenities with world-class exercise equipment compatible with wearables, luxurious locker rooms, and highly educated personal trainers. 

As expected of an upscale facility, Cascade also features a spa, jacuzzi, and sauna room. Talk about total relaxation after an intense workout—you deserve it!

The club offers a variety of personal and group classes for yoga, Pilates reformer, Thai boxing, and TRX fitness.

It’s a space where members can focus on their health and social well-being in a high-end environment.

Level 6 and 7 The Ascott Sathorn Bangkok, 7 South Sathorn Road, Yannawa, Sathorn, Bangkok 10120 Thailand

+662 676 6969

12. Elite Training Center

A one-on-one personal coaching session at Elite Training Center in Bangkok

Elite Training Center in Bangkok is a premium combat, fitness, and contact sports facility. And if learning Muay Thai is on your Thailand bucket list, this is the best gym to experience it. 

I really appreciate how patient and detail-oriented their trainers are. They are more keen to teach you the fundamentals than show off with flashy moves.

With over 2,000 square meters of space, it includes a fully equipped gym, swimming pool, steam room, sauna, and locker rooms. 

The center offers various fitness and performance classes tailored to individual preferences to enhance the mind and body.

The Waterford Diamond Tower, 10th Floor, Soi Sukhumvit, 30/1 Sukhumvit Rd. Klongton, Klongtoey, Bangkok, Thailand


13. O2 Fitness

A group step boxing class inside the O2 Fitness Gym in Bangkok

O2 Fitness in Bangkok offers a comprehensive fitness experience spanning two floors. The facility boasts a wide range of strength, cardio, and group exercise equipment.

Unique features include a dedicated spin room, a hot yoga studio, and male and female steam and sauna rooms.

The club aims to support members’ fitness journeys, with varied training options available for all levels.

Unlike other gyms, their parking space is easily accessible. Plus, your first few hours are free! 

295 Rama III Road, Khwaeng Bang Khlo, Bang Kho Laem, Bangkok 10120, Thailand

+66 2 096 1881

14. Westin WorkOut Fitness Studio

A one-on-one personal fitness training at Westin WorkOut Fitness Studio in Bangkok

The Westin WorkOut Fitness Studio in Bangkok is designed for fitness enthusiasts seeking a comprehensive workout experience. The facility is part of the Westin Grande Sukhumvit Hotel.

The studio emphasizes a holistic approach to health and well-being. The facility ensures guests can access various free weights, gym cardio and strength training machines, and other equipment.

It offers state-of-the-art fitness equipment, allowing guests to maintain their exercise routine while traveling. 

Aside from the gym, they also have saunas and steam rooms to help you detoxify and release all that muscle tension. An outdoor saltwater swimming pool is also available to cool you down post-workout sesh. 

259 Sukhumvit Road, Bangkok, Thailand

+66 2 207 8000

15. We Fitness Society

A view inside the WE Fitness Society gym in Bangkok

WE Fitness Society in Bangkok offers a diverse fitness experience with multiple locations, including a signature club at the VIE Hotel. 

They provide a good range of group exercise classes, yoga, Pilates, and specialized workouts like TRX and antigravity classes, catering to all levels. 

Their facilities are designed to promote a holistic approach to health and fitness. It is equipped with premium gym equipment and provides a supportive environment for its members. 

The staff and fitness instructors are friendly and accommodating. However, you might need to exert more effort to communicate since only a few are well-versed in English.

89 Phaya Thai Road, Thanon Phetchaburi, Ratchathewi, Bangkok 10400, Thailand

+66 2 309 3939

Final Thoughts: Bangkok Gyms

And there you have it—the ultimate guide to Bangkok‘s top 15 best gyms for getting fit! 

Each place has a unique atmosphere, from the hardcore lifting dens to serene yoga studios, ensuring a piece of something for everyone. Bangkok’s fitness scene is worth checking out, whether you’re a digital nomad looking for a sweat session between trips or a local trying to switch things up.

So, have you found the best gym for your health and fitness in Bangkok?

The best gym is the one that makes you feel inspired, uplifted, and a bit like a superhuman after each workout. It’s about finding that ideal spot where the people, the environment, and the amenities complement your personal style and fitness goals.

As we approach the end of our fitness adventure, remember that the ideal gym challenges you to step outside of your comfort zone. 

Why not sign up for a few trial classes? 

Who knows, you might find one workout routine you can’t seem to get enough of or even your new fitness family.

And hey, while you’re at it, enjoy the journey! Fitness is about the fun, sweat, and sometimes tears you experience along the way. 

So, lace up those trainer shoes and get your moves on at Bangkok’s fitness scene. Your perfect gym is out there waiting for you!


Many gyms offer trial memberships or classes for first-time visitors.

It varies; some gyms offer flexible no-contract options, while others may require membership commitments.

Yes, there are gyms with facilities and classes suitable for families and children.

Accessibility varies, but some gyms are equipped to accommodate members with disabilities.

Consider factors like location, facilities, classes offered, and membership fees..

Joy Intisuk is not only a seasoned travel writer and a native of Chiang Mai, Thailand, but also a Director and Chief Editor of Thailand Nomads. Specializing in the digital nomad lifestyle, Joy leverages over a decade of experience exploring Southeast Asia to bring a deep and personal insight into the vibrant culture and hidden gems of Thailand. Her expertise is particularly focused on the logistical nuances of living and working remotely in the region.

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