Pilates is a form of exercise that emphasizes balanced development of the body through core strength, flexibility, and awareness. It was developed by Joseph Pilates.
He called his work Contrology. According to him, Pilates was achieved through these six principles: Centering, Control, Flow, Breath, Precision, and Concentration.
Pilates has evolved to become an effective form of rehabilitation exercise suitable for people of all ages and physical fitness.
Fortunately, Phuket has some amazing Pilate studios that you can check out for a truly memorable workout experience. Read on to find out more.
1. Maya Pilates Studio
Maya is by far the best pilates studio in Phuket, which is ideal for general physical fitness.
It focuses on nearly all prominent rehabilitation-related issues such as chronic back pain, shoulder impingement, injury, and poor posture-related pain.
The studio trainer and head coach, Maya, is a certified Polestar practitioner and mentor-in-training.
The studio is spacious, clean, and surrounded by calming greens, making it a perfect place for the sport.
Address: Fisherman Village, Rawai, Amphoe Mueang Phuket, Phuket 83130, Thailand
Phone: +66 95 418 0071
Abbysan is another very popular pilates studio in Phuket that offers world-class instruction and training in Yoga and Pilates. It offers a unique in-studio experience at an affordable price.
The pilate studio aims to make yoga accessible and easy to practice for everyone irrespective of age, experience, and level of physical fitness.
A team of professional trainers at Abbysan will help you cure existing musculoskeletal pains and improve physical flexibility and muscle quality.
Address: BOAT LAGOON Thanon Thepkrasattri, Tambon Ko Kaeo, Mueang, Chang Wat
Phuket 83000, Thailand
Phone: (+66) 0625322588
3. Pilates Mini Studio
The Mini Studio is a perfect place for mastering pilate in a safe, effective, inclusive, and fun environment.
The classes are conducted in small, fun groups with supportive people around that would encourage and motivate you to show up every day.
The trainers at Mini Studio are highly skilled, knowledgeable, and very much approachable. They ensure you an emotionally and physically rewarding experience on every visit.
Address: 49 /1 Pilates mini Studio Bandon -Cherng Talay Road Cherngtalay Thalang District, Phuket 83110, Thailand
Phone: +66 61 926 9941
Editor - Thailand Nomads
Cindy quit her 9 to 5 job to pursue her passion for exploring mesmerizing locations in Thailand. She has been living here for the past 5 years now and through Thailand Nomads, she shares her experiences and insights about the must-visit places in Thailand.
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